![](http://2.bp.blogspot.com/_PFRUsfGeMaw/RaNwWViv77I/AAAAAAAAAkE/eOHq4i_NrOw/s400/506.jpg)
Starting out with my opponent in my closed guard.
![](http://2.bp.blogspot.com/_PFRUsfGeMaw/RaNwUViv76I/AAAAAAAAAj8/nOz4qIl452A/s400/507.jpg)
With my left hand I grab his tshirt around the middle and pull it towards me to free it. "Shaking" it a little may make this easier.
![](http://3.bp.blogspot.com/_PFRUsfGeMaw/RaNwSliv75I/AAAAAAAAAj0/EG9BFAwhygA/s400/508.jpg)
I push the cloth up on to the side of his throat. In sparring/fighting he would ofcourse be fighting back and probably be leaned more forward.
![](http://4.bp.blogspot.com/_PFRUsfGeMaw/RaNwP1iv74I/AAAAAAAAAjs/zVbHKvfKPo0/s400/509.jpg)
I reach around his neck and with my left hand I feed the tshirt to my right. The little finger of my right hand should be positioned next to my right thumb.
![](http://1.bp.blogspot.com/_PFRUsfGeMaw/RaNwNFiv73I/AAAAAAAAAjk/x0hLXvpFhTs/s400/510.jpg)
I let go with my left hand and grab my right wrist.
![](http://3.bp.blogspot.com/_PFRUsfGeMaw/RaNwKliv72I/AAAAAAAAAjc/ykcZyWjbhl4/s400/511.jpg)
Pulling my right hand down and pushing my left elbow up in a circular motion thightens the choke.
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