![](http://1.bp.blogspot.com/_PFRUsfGeMaw/RaJFoViv5tI/AAAAAAAAAJc/XVM2Wu0FMaw/s400/119.jpg)
Control the opponents belt (for competition only with one hand)
![](http://4.bp.blogspot.com/_PFRUsfGeMaw/RaJFmFiv5sI/AAAAAAAAAJU/cDdqaNZvZQg/s400/120.jpg)
Put one foot inside the belt. If it is difficult, use one hand to insert the foot with.
![](http://1.bp.blogspot.com/_PFRUsfGeMaw/RaJFkViv5rI/AAAAAAAAAJM/tQ9FY2x8OsE/s400/121.jpg)
Stretch your leg.
![](http://1.bp.blogspot.com/_PFRUsfGeMaw/RaJFiViv5qI/AAAAAAAAAJE/KI02yUbo8Rg/s400/122.jpg)
From here you have two main possibilities...
![](http://3.bp.blogspot.com/_PFRUsfGeMaw/RaJFf1iv5pI/AAAAAAAAAI8/vHMobT8WTW8/s400/123.jpg)
Either work the heelhook...
![](http://4.bp.blogspot.com/_PFRUsfGeMaw/RaJFdFiv5oI/AAAAAAAAAI0/WsLxUDFBzwk/s400/124.jpg)
...or go to your knees and start passing. You will probably end up in halfguard, so work for the underhook early in the process.
1 comment:
I've used this for years at the gym but do you think this would be leagal in competition?
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