Control the opponents belt (for competition only with one hand)
Put one foot inside the belt. If it is difficult, use one hand to insert the foot with.
Stretch your leg.
From here you have two main possibilities...
Either work the heelhook...
...or go to your knees and start passing. You will probably end up in halfguard, so work for the underhook early in the process.
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1 comment:
I've used this for years at the gym but do you think this would be leagal in competition?
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