Yet another leftside injury....

I have this strange thing, that I get all my injuries in the left side of my body. I have injured almost every left part of me and almost none of the right ones. Toe, ankle, knee, hip, ribs, shoulder, elbow, fingers, neck.... I even have some cauliflower on my left ear only! :D

The past two weeks, I got another two leftside injuries for the collection. During a takedown setup, I stretched some muscles in my left shoulderblade, and this sunday I sprained my left ancle during a takedown where my foot got caught in a wrong position. The shoulder is fine now, but the ankle needs a few more days of ice and rest, before I can start using it again.

Less rolling = more pullups, so it is all good :)

Armtriangle / Heartattack setup

This is a basic tutorial on how I like to set up the armtriangle/heartattack submission from sidecontrol. For me, the most crucial detail to make this setup work, is how I utilize my entire body to move his arm into place instead of just my head. It is almost like a deadlift motion, which btw is an awesome excersize :)


Next up: Scramblepass to RNC

Double under pass counter

Just a small detail on how I counter the double under pass using the stiffarm escape. Nothing special, just using it a lot so thought I would put it out here :)


More videos coming up soon!

Baseball Choke a la Graugardo

Here are a few details on how I like to set up and finish the Baseball Choke. I really like this submission, because it can be set up from many positions almost without notice. Also, it works like a charm both with and without the gi.

Notice how I again utilize the principle of weight placement when I set up the submission from mount and sidecontrol. Weight is on my hands while the legs are moving into position, then the weight transfers to the legs so I can finish the choke using my arms.

Please don't mind that small part of the video that I forgot to edit out LOL ;)


Next tutorial coming up: Double under pass stiffarm counter setup.

The flipover guardpass/mount move

I have made a tutorial on the front flip guardpass by request from Halph in my little commentbox here on the blog (hope you find it usefull :)). It is a pretty simple (yet flashy!) move, that I use very often when I roll. You can see me pull it off several times in the 969 flighthours sparring clip (1:42, 3:13, 5:14, 7:50, 17:00 and 24:36) I posted a few months ago. Even though it doesn't look very basic, it is a very solid move for me and I consider it - and variations of it - a part of my a-game.

I do it most of the times directly from a takedown. The example I show in the video with the takedown sucks a bit, as I really need the opponent to sprawl on me to gain the momentum for the move, but you get the idea.

The most important detail needed to be successful with this move is understanding the correct weight placement. I need to keep my weight on my opponent at all times, both to keep him from moving me but also to make my leg-movement lighter and faster. Check out the small video on weight placement first, if you have not seen it yet.


Next tutorial coming up: Baseball Choke a la Graugardo.

Visiting United States Sep. 18th - Oct. 9th

I have been visiting the United States every year since 2003 and I thought this year should not be any different. So together with a friend from my gym, we are taking a three week trip over the atlantic, just because we can :) Our plans are pretty loose, but for now they look something like:

Sep. 18th
Arriving in NYC to meet some of my very good friends there
Sep. 21st
Going to L.A. to meet my friend Søren and his american girlfriend
Sep. 22nd
Watch the UFC 76 in Anaheim, CA
Sep. 24th
Driving to Las Vegas and staying there for a few days.
Sep. 26th
Driving back to L.A. to fly to New York again
Sep. ??th
Going to Tampa/Hollywood, Florida to visit my blogfriends Aesopian and Leo Kirby.
Oct. 9th
Going back to Denmark

We don't really know what to do yet, so we'll just take it one day at a time. If any of you have some good ideas for what we should do, let me know! Also, if you live close by where we are going and want to hook up for some training, sightseeing or just plain heavy drinking, write me!! :D I'd love to visit as many gyms as possible during the trip, always a good way to meet new friends.

As we say in Denmark... Ses vi? Det tror jeg nok, frisør!

Weight placement principle

Here is a very very simple principle that I think can help people understand movement a little better in BJJ. It is one of those things that I have always done, but never thought about. The principle is simple:

Whenever I want to move one part of my body, I need to place my weight on another part.

That makes the part you are moving light, and thereby easier to control and move. I teach this to beginners from day one in my gym.

If you watch some of the very fluid moving grapplers like for instance Jacaré, you can see that every time they make a move that seems impossibly fast or fluid, they always have their weight placed on another part of their body than the one they are moving.

I make a few examples in the video, but there are really tons of situations where this apply. I encourage you to look at your own game and see if/where understanding this simple principle can improve your movement.


Next video coming up: The front flip guardpass.

Clinch takedowns video

In the recent 6 months or so, I have started to grow a bigger interest in standup wrestling. I think that there is a sad tendency in Jiu Jitsu to neglect this part of grappling, especially in this part of the world, where we have no real wrestling traditions in schools etc.

Your ability to fight on the ground is only as good as your ability to take the fight to the ground!

I have shot a small video of my current clinch takedown game, so that I have a refence to my development in that area in the future. I know I still have lots to work on, but compared to my very simple game a few years ago, I have gotten much better at this and also developed a much deeper understanding of positions, tieups, setups and takedowns.

This video is a reference of the clinch techniques I use in sparring in my game today. Everything I do in this clip is moves that I pull off with full resistance on a daily basis:



I don't know if any of you can get anything out of this, but if you see anything you want me to show in detail, just let me know and I can shoot a small tutorial on it.

No guard pulling allowed!! :)

Learning by imitating

I am back from a few weeks of vacation. It was really nice to get some sun and warm weather, we haven't had much of that here in Denmark this year.

I have not been sleeping much those two weeks. I have been lying awake for hours every night just thinking about moves that I needed to train and try out, I guess I have a big overload of training in my head everyday that I need to get out in the gym so my brain can realax afterwards :D


I have a LOT of material that I am planning on shooting on video within the next few days to post here. During my sleepless nights, I have thought of so much stuff I want to put up here on the blog, so finally some new material is gonna be here :)

One thing I have thought about a lot lately is how my process of learning has evolved over the last few years. I rarely have someone show me a new technique or detail that I then apply to my game. Mostly, I learn by watching other people roll and try to see the small details that makes their techniques work. It can be watching video of matches online or just watch someone in the gym roll. Anyone really, even the whitebelts teach me something now and then, probably without they know it though :)

I can highly recommend to just sit down and watch someone roll with the purpose of analysing their moves and find out WHY they work. Not just WHAT they do. A good example is my study of Marcello Garcias armdrags from videos, now it is a bread and butter move of my clinch attacks. I just took the time to watch that clip in slow motion about 50 times before I could see and understand the details of how he set it up and executed it. I am sure he could teach me tons about armdrags, but he is not really around here so that is not an option :D

And that is another thing. I don't have and never have had an "instructor" to teach me Jiu Jitsu on a daily basis. Maybe that is why this imitation/analysis of others game has come so handy in my own development of my game.


Look out for the video updates to come here soon!

More outdoors Jiu Jitsu in the beautiful Copenhagen summer

Today, during the Cultural Harbour 2007 event we put out some mats on the Islands Brygge harbour in Copenhagen and rolled for about three hours. The weather was perfect and we got a lot of good sparring with many interested spectators walking by. It was a beautiful place to train and also a great opportunity to hand out some flyers for the gym.

I am going on vacation to Bulgaria soon, and I am gonna miss training a lot. It was great to get three hours of rolling today, especially after watching all the other guys fight yesterday without being able to participate :)

See all the photos from today here: http://picasaweb.google.com/graugart/Kulturhavn2007

Battle on the Beach today!!

Today, I arranged the 10th Openmat Submission Wrestling tournament here in Denmark. Because it was number ten, I wanted to do something special, so we held it outdoors on the beach. It was super nice weather and a ton of people came by to watch. There was A LOT of very exciting matches and all in all it was a perfect day with beautiful Jiu Jitsu!!

Se more photos from the event here:
http://picasaweb.google.com/graugart/Openmat10
http://www.23hq.com/Trolle68/album/2281062

First 50 flighthours done, 950 to go! :)

I have today reached the first 50 flighthour mark of my 1000 flighthour project. It has taken me five months to get here, which means that I get about 10 full hours of rolling time a month. I want that number to be a significantly higher in the future, but it is difficult to have time for it all :) With this pace I will be done with the project in in 100 months, which is equivalent to 8,33 years. I was hoping that it could be a little faster than that! LOL

Training is going really really great. I feel I am improving for every hour of training and I can definately see that I have improved in every area of my game over the last 50 flighthours. I have especially been working on my wrestling game of clinch and takedowns.

Lately I have gotten a big interest in the takedowns and setups from Freestyle Wrestling. Ken's classes started the interest and now I am reading books and watching instructionals to learn more. Wrestling is a complex game when you start to understand it, just as Jiu Jitsu is. That, combined with that we have no real tradition for Wrestling here in Scandinavia (Greco is a very small sport here and Freestyle virtually does not exist), makes it feel like I am exploring all new territory, which is super cool.

You often hear that a persons ability to fight on his feet are only as good as his ability to keep the fight on his feet. The same must be true the other way around. My ability to fight on the ground is only as good as my ability to take the fight to the ground.

I find that the big difference between Wrestling and Jiu Jitsu, is that you can never really rest when clinching. There are no positions, where you can just hold your opponent for a moment, whilst you take your time to breathe and relax. It is all about attacking and exploding all the time, which transcents really well with my little project of developing a more agressive game.

Today and yesterday, I have done around 2 hours of clinch and takedown sparring only and I am really starting to hit those moves again and again under full resistance. Awesome!

Here is a video that Ken have put together with some wrestling for zhoozhitzu (yes I know, I need to make my own LOL):


***
On another (BJJ-)note, I have a ton of material that I want to share on this blog, but my videocamera is no longer with me, which makes it a little difficult. I can use Ken's though, but that takes planning ;) But anyway, you can expect some new material from me here real soon, so keep checking back :)

Ken at Danish Open Submission Wrestling

Here is a video clip of my friend and employee Ken Allen fighting at the Danish Open Submission Wrestling tournament a few weeks ago. I met Ken in Portland, OR back in 2003 when I was there to train, and about a year ago, we invited him to come to Denmark and teach in our gym. He has taught me and everyone else in the gym tons of stuff and the level of the entire team has been raised significantly with his inputs and teachings here. We are very happy to have him as a part of CSA.

Leaving the SBG

I tried to post this on the SBG members and MMA.tv forum, but it got deleted, so i'll post it here instead in hope of reaching out to as many of my friends in the organization as possible :)

***

Dear friends

As some of you may have heard, I have been asked by Matt to leave the SBG. It would not make sense to start a discussion about why here, nor beginning to list or explain reasons. To make a long story short, me and Matt have had some cooporational and financial issues to deal with over the last approx. 6 months and still going.

Throughout the years, I have met so many cool and fantastic people through the SBG. A lot of them have become very good and close friends of mine, and I wouldn't leave them for the world. The fact that I no longer have an SBG logo on the door to my gym won't change a thing. I will still travel, meet, train, share and hang out with as many of you as I can. I will keep training, teaching and exploring the beautiful sports of BJJ and MMA together with my training partners, students and friends in my own gym, city and around the world. I have many projects going on with grappling tournaments, mma tournaments, teaching, seminars and other events, so don't worry that I am gonna be bored ;)

I am planning to keep my acceptance of my invitation to come to the SBG Euro camp in Sweden together with my friend Ken Allen to teach and train, so if you are coming, I will see you there.

Needless to say, anyone who would ever want to come and train in our gym in beautiful Copenhagen are ofcourse always welcome, regardless. Come see my country any day, there is always room on my couch and in my gym for anyone who feels like stopping by.

If anyone should have an interest in hearing my side of this story in more specific details, you are always welcome to email/call/msn/travel to me and hear all of it. I have nothing to hide, but it would be pointless to write it all here :)

Best regards and with all the best wishes for the future to all of you,

Christian "Using No Way As Way" Graugart
CSA Copenhagen
www.csa.dk -o- www.shogunhq.com

Rolling, rolling, rolling... now with video! :)

I just read Aesopian's latest post on his blog, How much do you really need, and found that I have come to the same point in my training at the moment.

I have really not been working on a lot of new stuff the last two months or so, but instead my focus has been on getting to roll as much as possible and refining / getting a deeper understanding of what I already know and do.

That is the main reason, why I have not posted much in here lately. I simply have not been working on coming up with a lot of new stuff to "show", but just putting my focus in getting as many flighthours as possible. And I have gotten quite a few.

Funny enough, all this rolling and investegating what I already know have led me to some pretty cool stuff, that I want to share here when I get the time to shoot some video of it. Here is what have been my focus lately when rolling:

• Baseball choke, setups and variations
  
• Front flip for guardpass and takedowns
  
• Upper body weightplacement for faster and smoother leg movement
  
• D'arce choke from sidecontrol bottom
  
• Finishing the single / low single
  
• Headtriangle setup for stiffarm escape
  
• Flying triangle guardpass

I hope to cover all of these subjects here in the blog in the near future, but for now I really just want to roll, roll, roll and roll some more :)

So instead of posting some new fancy tutorial here, I have shot a little video of myself doing some light sparring in the gym. My training partners vary from white through purple belts and MMA fighters to kids, beginners and weightlifters. My MMA is getting pretty sloppy and I don't train it very often, but I did some sparring lately as some of the guys were fighting so I threw it in there on the video as well. It is pretty long (30+ minutes) and I don't expect you to watch it all, I really mostly put it up here so I can track my own progression in my game along the way :)



I will try to make many more of these videos as I slowly progress through project 1000 flighthours. 969 hours left!!