This is a basic tutorial on how I like to set up the armtriangle/heartattack submission from sidecontrol. For me, the most crucial detail to make this setup work, is how I utilize my entire body to move his arm into place instead of just my head. It is almost like a deadlift motion, which btw is an awesome excersize :)
Next up: Scramblepass to RNC
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7 comments:
So the first tap is coming from the pressure of your knee into the soft area of his ribs?
P.S. I like those red board shorts you've been wearing in alot of your videos. Where did you get them?
Yes, putting pressure with all my weight using the tip of my knee right on the side of his ribs :)
Darin >> They are Keiko Raca shorts, I believe you can get them on www.keikoraca.com
oops that was www.keikosports.com
Keep the videos coming bro awesome stuff glad to see regular updates now!
Great details that fit very nicely into my arm triangle game (I ROCK at arm triangles:P we oughta change details some time)
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