Wednesday, October 26, 2011

Semi-successful training today

I am almost desperate to feel better with my body these days. Basically all my focus goes towards re-energizing and recovering from my injuries, soreness and low energy level. I have skipped way more training sessions than I wanted to, but it is necessary to prevent me from reaching a state of over training.

I tried stretching a little bit before training today, but it just seemed to hurt in some muscle, no matter what direction I moved. Eventually, I did a thorough warm up in my gi class, which loosened me up a bit. After going through a few variations of a sweep, I am working a lot on lately, I decided that we would be rolling for a full hour today.

Saturday, doing any kind of sparring, was very painful and it was hard to ignore it and focus on the training. Today was much better, although there is still a way to go for me to be 100% again.

I did manage to roll for an hour today and was very pleased. Towards the end, I was so warm that I didn't feel much of my injuries (sprained fingers and toes didn't get hit today, weeee!) and I really enjoyed rolling. I had some really good rounds with lots of tough guys on the team and after class, I felt great. I know I am probably going to feel it tomorrow morning, when I wake up though.

There are still three competitions to go, before the season ends. I just spontaneously decided yesterday to sign up for Scandinavian Open this weekend. The week after that is NAGA in Paris and after that Swedish Open. I am really looking forward to being done with these competitions and have a few months before the Europeans, where I can just focus on recovery and getting in killer shape.


Gunshow said...

Still on the vita? Your uncle says hi :)

esraa adham said...

شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

esraa adham said...

شركة نقل عفش
اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
شركة مكافحة حشرات بالدمام
شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
شركة تنظيف خزانات بجدة
شركة كشف تسربات المياه بالدمام
شركة نقل عفش واثاث

esraa adham said...

شركة نقل عفش بالدمام
شركة نقل عفش بالمدينة المنورة
شركة نقل عفش بجدة
شركة نقل عفش بمكة
شركة نقل عفش بالطائف

Unknown said...

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