Sunday, October 23, 2011

One of those periods where everything hurts

I seem to have picked up a truckload of small injuries lately. Nothing serious, just still some pain in my shoulder, a big bruise on my left hip, sprained toes and fingers and all the other usual stuff. Apart from that, I feel pretty tired and low on energy at the moment. Maybe all the traveling and competing has starten to take its toll on me.

I eat healthy (allmost all the time), drink nothing but water (and plenty of it), and get at least 9-10 hours of sleep every night. Still, I might be on the edge of overtraining, since so many parts of my body are in pain at the moment.

Yesterday, I was running a two hour wrestling class. My once-a-week all out, high pace, no-gi madness class, that I always enjoy doing. This time, I just couldn't focus on the sparring and drills, since all my attention went to the pain I felt, at what seemed like every movement I made.

It is not the first time, I have a period like this with many small injuries. It almost mandatory for someone who trains Jiu Jitsu for many years. Right now, it is a bit demoralizing, that everything hurts and nothing seems to work in sparring, but I also know, that I will come out on the other side and feel good again.

There is a competition in the weekend nearby, but I have semi decided to skip it. I have tickets for Paris in two weeks though, so I hope I will be healed up by then. Now it is just time for a nice, relaxed sunday to recover while doing nothing. Ok, just rolled six kilometers on my longboard in the nice weather, but that can't count ;)


Fredrik said...

Get well man! Love ur blog! It´s really inspiring to read it..

esraa adham said...

شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

esraa adham said...

شركة نقل عفش
اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
شركة مكافحة حشرات بالدمام
شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
شركة تنظيف خزانات بجدة
شركة كشف تسربات المياه بالدمام
شركة نقل عفش واثاث

esraa adham said...

شركة نقل عفش بالدمام
شركة نقل عفش بالمدينة المنورة
شركة نقل عفش بجدة
شركة نقل عفش بمكة
شركة نقل عفش بالطائف

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