413 flighthours video, back getting better.

I filmed a bit more sparring last week, before I hurt my back. Instead of waiting for more footage to add, I thought I'd just throw this up on it's own. Going to take a little while before I can roll again, anyways.

Had a bad day of training when it was filmed. Felt a bit stressed out that day and couldn't really concentrate on the sparring. It was pretty good practice though, since my training partners were very good and tough, so I had to try and push myself in a situation, where my mental state was against me.

After having been in the bed all weekend with back pain, I feel considerably better now. I am actually able to stand up and walk, more than I could saturday. I bit more optimistic, but will probably be out of sparring for a while.