Back from teaching seminar in Norway

It was an intense and good two days in beautiful Oslo, Norway, this weekend. I taught a seminar with a lot of talking and very few techniques to a great group of guys and girls. They are still beginners, but have a really good attitude towards learning and Jiu Jitsu.

I even got to roll a little bit myself, and my back injury feels fine, so that is a great sign. I gave out four blue belts, and can't wait to follow this little gym's development in the future!