I was trying to make an agreement with myself, that I would do at least five escapes every day of training. It worked pretty well in the beginning, but along the way I caught myself forgetting it and not doing any escapes some days. So now I am trying something else. My 1000 flighthours project has been a really good way for me to set a goal for my training, so I have decided to do something similar with my sidecontrol escapes.
In my top secret BJJ notebook, I have made a little table, where I set an X every time I succesfully have escaped sidecontrol in sparring:

My first goal is to reach 100 escapes, then see where that takes me. I will also keep track of the counting here in the blog (look in the right coloumn).