I got the answer today, that I expected; slight herniated disc in lower back, touching the nerve root to the left leg. It really doesn't change anything for me, as it was exactly what I thought it would be. Good news are, that the doctor said, there was an approximately 100% recovery rate with the size of the herniation I have, my age and physical shape.
So I'll just keep doing my daily rehab routine as I have done for the last five months. The last two evenings have been milestones for me, as I have managed to roll with the two heaviest guys in my gym (+/- 100 kg) and my back felt pretty good still.
My goal right now is to be able to participate in the London Open and No-gi Europeans next month. I am not expecting to win anything, but it will be a victory for me just to be able to go through the preparations and step on the mat in London.
Baby steps!
So I'll just keep doing my daily rehab routine as I have done for the last five months. The last two evenings have been milestones for me, as I have managed to roll with the two heaviest guys in my gym (+/- 100 kg) and my back felt pretty good still.
My goal right now is to be able to participate in the London Open and No-gi Europeans next month. I am not expecting to win anything, but it will be a victory for me just to be able to go through the preparations and step on the mat in London.
Baby steps!
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27 comments:
Hi, have the same issue and I have been recovering from it for a year. It is pretty good now and I am able to roll quite normally.
What kind of rehab program are doing? I have been doing a lot of core excersices, but they are quite booring and any new tips for rehab excersices are welcome.
do you think your inverted guard caused this? i kind of get spinal pain once in a while, been doing yoga cause my hamstrings are quite tight. Kristian Salo id recommend yoga too, theres some really good stretches for the back and you really fix any imbalances. and ive done all sorst of physio and tried basically everything (not that my back is bad).
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Magic mushrooms are also known as psilocybin mushrooms is a name given to these fungi that contain psilocybin. Psilocybin is a naturally occurring psychedelic compound. Psilocybin is a hallucinogen that works in the brain by activating serotonin receptors that affect the prefrontal context. It further affects mood, mental cognition, and perception.
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Tongkat Ali wächst als Strauch und kann Höhen von bis zu 12 Metern erreichen. Typischerweise dauert es 10-15 Jahre bis solche Ausmaße erreicht werden. Der Strauch trägt anfangs grüne Blüten die sich im Laufe der
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Tongkat Ali ist eine Pflanze beheimatet in Südostasien. Sie gehört zur Gattung der Bittereschengewächse und Ihr botanischer Name lautet “Eurycoma longifolia”. Es gibt noch eine weitere Reihe länderspezifischer Namen
wie z. B. “Pasak Bumi”, wie die Pflanze in Indonesien genannt wird oder “longjack”, die allgemeine Bezeichnung für Tongkat Ali Kaufen in den USA, Kanada und Australien.
Das Ursprungsland von Tongkat Ali Kaufen ist Indonesien, daher findet man auch dort auch die größten Bestände. Weitere Vorkommen gibt es in Ländern wie Thailand, Malaysia, Vietnam und Laos.
Die Einnahme von Tongkat Ali Kaufen empfiehlt sich insbesondere für Leistungssportler, die einen schnellen
Muskelaufbau und Muskelzuwachs anstreben und nicht auf illegale und künstliche Substanzen zurückgreifen möchten um Ihren Testosteronspiegel zu erhöhen.
Generell empfiehlt sich eine Einnahme von Tongkat Ali für alle Männer ab dem 30ten Lebensjahr, da in dieser Phase nachweislich die Produktion von körpereigenem Testosteron zurückgeht. Dies macht sich vor allem dadurch bemerkbar dass die körperliche Leistungsfähigkeit nachlässt, die Lust auf Sex spürbar abnimmt und
dadurch allgemein das Selbstwertgefühl negativ beeinflusst wird.
Mit der Einnahme von Tongkat Ali können Sie nachweislich Ihre Libido steigern, Ihr Testosteron erhöhen und Ihre gewohnte Lebensenergie aus den jungen Jahren Ihres Lebens wieder herbeiführen. Hier können Sie übrigens
weitere Informationen bekommen zum Thema ‘Libido steigern‘ ganz natürlich. Sollten Sie daran interessiert sein lohnt es sich auch unseren Artikel über Butea Superba zu lesen.
Tongkat Ali wächst als Strauch und kann Höhen von bis zu 12 Metern erreichen. Typischerweise dauert es 10-15 Jahre bis solche Ausmaße erreicht werden. Der Strauch trägt anfangs grüne Blüten die sich im Laufe der
Zeit, bis zur Reife, rot färben.
Allerdings sind die Blüten im Hinblick auf die Wirkung der Pflanze weniger interessant. Der wertvolle Teil verbirgt sich unter der Erde.
Im Laufe der Jahre wachsen die Wurzeln teilweise senkrecht und bis zu mehrere Meter tief in den Boden, was die Ernte zu einer schweren und mühsamen Arbeit werden lässt. Je älter die Wurzeln sind, desto höher
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