I am almost desperate to feel better with my body these days. Basically all my focus goes towards re-energizing and recovering from my injuries, soreness and low energy level. I have skipped way more training sessions than I wanted to, but it is necessary to prevent me from reaching a state of over training.
I tried stretching a little bit before training today, but it just seemed to hurt in some muscle, no matter what direction I moved. Eventually, I did a thorough warm up in my gi class, which loosened me up a bit. After going through a few variations of a sweep, I am working a lot on lately, I decided that we would be rolling for a full hour today.
Saturday, doing any kind of sparring, was very painful and it was hard to ignore it and focus on the training. Today was much better, although there is still a way to go for me to be 100% again.
I did manage to roll for an hour today and was very pleased. Towards the end, I was so warm that I didn't feel much of my injuries (sprained fingers and toes didn't get hit today, weeee!) and I really enjoyed rolling. I had some really good rounds with lots of tough guys on the team and after class, I felt great. I know I am probably going to feel it tomorrow morning, when I wake up though.
There are still three competitions to go, before the season ends. I just spontaneously decided yesterday to sign up for Scandinavian Open this weekend. The week after that is NAGA in Paris and after that Swedish Open. I am really looking forward to being done with these competitions and have a few months before the Europeans, where I can just focus on recovery and getting in killer shape.
I tried stretching a little bit before training today, but it just seemed to hurt in some muscle, no matter what direction I moved. Eventually, I did a thorough warm up in my gi class, which loosened me up a bit. After going through a few variations of a sweep, I am working a lot on lately, I decided that we would be rolling for a full hour today.
Saturday, doing any kind of sparring, was very painful and it was hard to ignore it and focus on the training. Today was much better, although there is still a way to go for me to be 100% again.
I did manage to roll for an hour today and was very pleased. Towards the end, I was so warm that I didn't feel much of my injuries (sprained fingers and toes didn't get hit today, weeee!) and I really enjoyed rolling. I had some really good rounds with lots of tough guys on the team and after class, I felt great. I know I am probably going to feel it tomorrow morning, when I wake up though.
There are still three competitions to go, before the season ends. I just spontaneously decided yesterday to sign up for Scandinavian Open this weekend. The week after that is NAGA in Paris and after that Swedish Open. I am really looking forward to being done with these competitions and have a few months before the Europeans, where I can just focus on recovery and getting in killer shape.
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1 comment:
Still on the vita? Your uncle says hi :)
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