If I were to point out one thing, that has had the biggest influence on my training throughout the years, it is without doubt the principle of Aliveness. It is basically just common sense, but I have not come across a better definition and description of just that, than from the Straight Blast Gym.
I don't want to copy/paste a long description of Aliveness here, but I want to encourage everyone to read the Aliveness 101 blog and especially the post Why Aliveness.
Here is a videoclip on the subject with Matt Thornton, the President of the SBGi, that I shot in my gym some years ago:
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